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Eat a Low Glycemic Diet: The glycemic index (GI) measures how quickly food raises blood sugar levels. To maintain stable blood sugar levels, it’s important to focus on low-GI foods such as whole grains, vegetables, legumes, and lean proteins. This will help complement the effects of Sugar Six Reviews in regulating blood sugar.
Exercise Regularly: Physical activity helps increase insulin sensitivity, allowing your body to use glucose more effectively. A combination of aerobic exercises (such as walking, cycling, or swimming) and strength training will help improve blood sugar regulation and overall health.
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