True Care Counselling نے ابھی تک کچھ پوسٹ نہیں کیا ہے۔
کے بارے میں
Anger management therapy provides individuals with tools to understand, manage, and express anger in healthy ways. Through techniques such as cognitive-behavioral therapy (CBT), relaxation exercises, and communication training, therapists help clients identify triggers, recognize anger patterns, and replace negative responses with constructive ones.
