How can I verify my Gmail account without my old phone?

Verifying your Gmail account without your old phone is possible using Google's alternative recovery methods. If you’ve changed your number or lost access to your previous device, go to  and enter your Gmail address. Click "Next" and then choose “Try another way” when it asks for a code sent to your old phone. Google may then offer you a verification option through your recovery email address, or it may ask security questions based on your past activity. 

To increase your chances of success, use a device and browser where you've signed into Gmail before, ideally on the same internet network. If you successfully verify your identity, you'll be prompted to set a new password and update your account recovery options. It’s important to act quickly, as waiting too long without access may lead to permanent loss of your account. After recovery, always keep a current backup email and phone number on file, and enable 2-Step Verification using a trusted device or authentication app for future logins.

How can I verify my Gmail account without my old phone