When it comes to burning calories, most people think of running, cycling, or hitting the gym. But did you know that sex can also be a form of physical activity that helps torch some calories? While it may not replace a full workout, sexual activity can engage multiple muscle groups, elevate your heart rate, and burn a surprising number of calories — all while being a fun and intimate experience for use Fildena CT 100.

So, how many calories are actually burned during sex? Let’s break it down by the numbers, factors that affect the burn, and how it compares to traditional exercise.

Average Calories Burned During Sex

Research suggests that the average person burns between 70 to 100 calories during a 25- to 30-minute session of sexual activity. However, this number can vary widely depending on several factors, including body weight, intensity, duration, and specific sexual positions.

• Men: Tend to burn more calories than women during sex, partly due to body weight and effort. On average, men may burn around 100–150 calories per session.

• Women: Typically burn around 60–100 calories per session, depending on their role in the activity.

A study published in PLOS ONE found that men burned about 4.2 calories per minute during sex, while women burned about 3.1 calories per minute. So, a 20-minute session could burn around 60–85 calories, depending on intensity and involvement.

Factors That Influence Calorie Burn

1. Duration

The longer the session, the more calories you burn. A quick encounter might only burn 20–30 calories, while longer, more active sessions can burn 100 or more.

2. Intensity and Movement

Just like any other physical activity, the more intense and physically active you are, the higher your heart rate and calorie burn. Passionate, high-energy encounters naturally burn more than slow, passive ones.

3. Positions and Roles

Certain positions require more strength, balance, or motion. For example, being on top or engaging in standing positions can activate your core, glutes, and thighs more than lying-down positions. The more physically involved you are, the more you’ll burn.

4. Body Weight

Heavier individuals burn more calories during any physical activity, including sex, due to the increased energy required to move their body mass.

Comparing Sex to Other Exercises

Sex might not be a substitute for cardio, but it still offers moderate physical benefits:

• Sex (moderate intensity, 20–30 minutes): 70–100 calories

• Walking (3 mph, 30 minutes): ~120 calories

• Jogging (5 mph, 30 minutes): ~300 calories

• Cycling (moderate pace, 30 minutes): ~250 calories

While sex alone won’t replace a consistent workout routine, it adds to your overall physical activity, especially when done regularly and with energy.

Additional Health Benefits of Sex

Calorie burning isn’t the only advantage of sexual activity. It also provides other health perks, such as:

• Improved heart health

• Reduced stress and anxiety

• Better sleep quality

• Enhanced mood due to the release of endorphins and oxytocin

• Strengthened intimacy and connection with your partner

Can You Use Sex as a Workout?

While you probably won’t sculpt a six-pack through sex alone, it can contribute to a healthier lifestyle when paired with regular exercise, good nutrition, and stress management. If you’re looking to increase the calorie burn, try longer sessions, more active positions, or incorporating movement like kissing, foreplay, and massage as part of the experience.

Final Thoughts

Sex may not burn as many calories as a gym workout, but it certainly contributes to your physical, emotional, and mental health — and it burns more than sitting on the couch! Think of it as a bonus form of movement that brings both pleasure and wellness benefits.

So the next time you’re feeling lazy about going to the gym, remember: intimacy can be both satisfying and slightly sweaty — and yes, you’ll be burning a few calories along the way.