5 Popular Sports You Should Try This Year

Let’s be real—starting a new sport as an adult or introducing one to your child can feel a bit intimidating. Maybe you're unsure where to begin, or perhaps you're worried you won’t be any good. The truth is, everyone starts somewhere. And what better time than this year to try something new?

Whether you’re looking to boost your fitness, meet new people, or find a new hobby for your family, picking up a sport can be one of the most rewarding decisions you make. Not only does it improve your physical health, but it also sharpens your mental focus and builds confidence—no matter your age.

In this blog, we’ll walk you through five popular sports that are trending across Canada and around the world. Each one is beginner-friendly, fun, and packed with benefits. And who knows? You might just find your new favourite way to move.

1. Pickleball – The Fastest Growing Sport in North America

If you haven’t heard of pickleball yet, it’s only a matter of time. This quirky-sounding sport is taking North America by storm, and for good reason. Think of it as a mash-up of tennis, badminton, and ping-pong—all rolled into one.

Pickleball is played on a small court with a paddle and a plastic ball that has holes in it (kind of like a wiffle ball). It's easy to learn, low-impact, and incredibly social, which makes it popular among all age groups—from retirees to teenagers.

One of the best things about pickleball is that you don’t need to be super athletic or coordinated to enjoy it. The learning curve is gentle, so you can start having fun almost immediately.

Why Try It?

• Low-impact on joints, suitable for all fitness levels

• Great way to socialise while staying active

• Fast-paced enough to be engaging but not overwhelming

2. Taekwondo – A Martial Art with More Than Kicks

If you're looking for something that combines physical fitness with mental discipline, Taekwondo is an amazing place to start. Originating from Korea, this martial art is known for its high kicks, fast footwork, and deep-rooted philosophy of respect and self-control.

But don’t let the flying kicks fool you—Taekwondo is one of the most structured and inclusive sports you can get into. It's perfect for both adults and kids, and many schools in Canada offer family classes where parents and children train side-by-side.

For children especially, Taekwondo helps develop coordination, focus, and self-confidence in a way that’s both challenging and fun. It’s also a great way to burn energy in a positive environment. A quick online search for Kids Taekwondo near me in Canada will show just how many reputable clubs are offering beginner-friendly programs across the country.

Why Try It?

• Builds strength, flexibility, and endurance

• Boosts self-esteem and concentration

• Teaches goal-setting and discipline through belt progression

3. Swimming – A Full-Body Workout for Every Age

Swimming has always been a popular sport, but it’s often overlooked when people talk about trying something new. Maybe because it seems too familiar. But here’s the thing—swimming is one of the best all-around activities for your body and your brain.

Whether you’re doing laps, water aerobics, or just splashing around with the kids, you’re engaging your entire body. It improves cardiovascular health, strengthens muscles, and increases lung capacity. Plus, the resistance of water makes it ideal for people recovering from injury or those with joint concerns.

And if you're someone who doesn’t love sweating during workouts, the water helps regulate your body temperature so you stay cool while burning calories.

Why Try It?

• Total-body workout that’s gentle on the joints

• Helps improve posture, flexibility, and stamina

• Therapeutic and stress-reducing

4. Basketball – Fast, Fun, and Fantastic for Cardio

Basketball is a dynamic sport that’s as enjoyable as it is intense. You don’t have to be 6-foot-5 or a professional athlete to start playing—there are plenty of local leagues, rec centres, and outdoor courts welcoming to all skill levels.

Whether you’re playing full games or just shooting hoops, basketball offers a brilliant cardiovascular workout. It improves hand-eye coordination, agility, and spatial awareness, not to mention teamwork and communication skills.

For families, it’s a great backyard or driveway activity. And for kids, joining a team helps them develop social skills while staying active in a structured environment.

Why Try It?

• Improves speed, coordination, and balance

• Increases cardiovascular endurance

• Encourages teamwork and communication

5. Yoga – The Sport of Mind and Body Balance

Yes, yoga absolutely counts as a sport—and it might be one of the most important ones you can introduce into your life. Unlike other competitive sports, yoga is more inward-focused. It’s about connecting breath with movement, developing flexibility, and cultivating mental clarity.

There are many different styles of yoga to explore. From slow, meditative Yin yoga to sweat-dripping Vinyasa flows or power yoga, there’s truly something for everyone. And the best part? You can practice it anywhere—with minimal equipment and even zero previous experience.

Yoga is particularly useful if you're already involved in other sports. It improves recovery time, prevents injuries, and enhances overall performance by keeping your body balanced and mobile.

Why Try It?

• Increases flexibility, mobility, and strength

• Reduces stress, anxiety, and burnout

• Can be practised solo, in groups, or even virtually

Bonus Tip: Make It a Social Adventure

Trying a new sport doesn’t have to be a solo mission. Invite a friend, co-worker, or family member to join you. When you have someone to train or attend classes with, you’re more likely to stick with it—and it’s just more fun.

If you’re looking for something your child can benefit from too, group sports like Taekwondo or basketball not only teach skills but foster lasting friendships.

Conclusion: The Best Sport Is the One You’ll Keep Doing

When it comes to picking a new sport to try this year, there’s no perfect choice—just the one that feels right for you. Whether you're chasing a black belt in Taekwondo, paddling your way through pickleball matches, or finding inner peace on a yoga mat, the key is to move with purpose and joy.

Trying something new is the first step toward building a healthier, more active lifestyle. It’s okay to be a beginner. Everyone starts at the beginning—what matters is that you start.

So lace up those trainers, grab that paddle, or unroll that yoga mat—and give yourself permission to try.

About the Author

Henry is a Canadian lifestyle and wellness blogger with a passion for promoting physical activity, mental well-being, and self-discovery. When he's not writing or exploring local sports clubs, Henry enjoys hiking with her dog, teaching weekend yoga classes, and supporting community fitness initiatives. Her mission? Helping people of all ages find joy through movement.