How Organic Grains and Pulses Can Boost Your Health?

Do you ever think about whether what's in your pantry can actually make a difference to your health? The answer is a huge yes, especially with organic grains and pulses.  

Humble but mighty, they pack a punch when it comes to nutrition and can significantly contribute to boost your immune system. They are, after all, also a staple in Indian kitchens. 

What Makes Them So Special? 

When we say organic grains and pulses, we mean food that are grown without chemicals, synthetic fertilizers, or pesticides. They are purer, cleaner and usually higher in the nutrients that nourish your body combating disease. 

1. Full of Antioxidants

Organic foods generally contain more antioxidants than regular foods. Consider antioxidants the army for your body. Antioxidants fight damage by free radicals, which are building up and damaging your immune system over time. Good examples of grains are brown rice and quinoa, such as lentils and chickpeas for pulses.  

2. Packed with Vitamins and Minerals

To have a strong immune system, you need vitamins and minerals to be regularly available. Grains and pulses are loaded with players such as zinc, iron, and B vitamins.  

Zinc develops immune cells; iron helps carry oxygen in the body; and B vitamins, particularly B6, are ingredients for many chemical reactions that lead to a healthy immune response. 

3. Fiber for a Healthy Gut

A significant portion of your immune system is found in your gut! That's right! Gut health, and specifically a healthy gut microbiome—good bacteria living in your digestive system—affects immune response.  

Organic pulses and whole grains are high in dietary fiber, which is a type of prebiotic that feeds the healthy bacteria and keeps your gut happy and healthy. 

4. Protein for Repair and Defence

You need protein to build and repair your tissues, including your immune cells. Organic pulses such as mung beans, red lentils (masoor dal) and black-eyed peas provide excellent plant-based protein.  

Eating a variety of pulses will give your body a variety of sources to gather the building blocks it needs to make antibodies and immune-fighting agents. You can also buy organic moong dal online from Indus Valley Organic and include it in your diet to boost fiber intake. 

Simple Ways to Add Them to Your Diet 

Incorporating these superfoods into your daily meals is easier than you think. You don't have to overhaul your entire diet; just make a few simple swaps: 

• Switch to Organic: The simplest step is to choose the organic versions of your favorite grains like rice, millets, and wheat. 

• Make Pulses Your Main Dish: Create delicious and hearty lentil soups, chickpea curries, or even a simple dal fry. 

• Mix It Up: Add cooked lentils or chickpeas to your salads for an extra protein boost. Use a blend of organic flours to make rotis or bread. 

• Snack Smart: Roasted chickpeas or lentil crisps are a great way to get a nutrient-packed snack. 

By deciding to eat more organic grains and pulses, you are not only eating well, but you are physically creating a stronger and more resilient you. So, go to your pantry and start cooking your way healthy! 

Key Takeaways 

This could be the best secret in your pantry to a strengthened immune system. By choosing to eat organic grains and pulses that you put on your plate, you are giving your body valuable blend of antioxidants, vitamins, minerals, and fiber.  

To fuel yourself through nourishing your body from the inside out to become a more resilient person, you can buy Indian organic products from Indus Valley Organic at great discounts. 

Juts make sure, you follow a diet that includes all the relevant and natural ingredients for enhanced metabolism and immunity.