Best Time to Take Collagen for Skin, Energy, and Wellness

If you’ve started your collagen journey (or are collagen-curious), you’ve probably asked yourself: When is the best time to take it? The truth: collagen works best when you take it consistently. But timing can help you align collagen with your daily routine - and even maximize its benefits for skin, energy, and overall wellness.

Morning Collagen for Skin Glow and Daily Energy

Many people enjoy collagen first thing in the morning, mixed into a tall glass of water. Why?

• Hydration boost: Your body is mildly dehydrated after sleep. Adding collagen water rehydrates while delivering protein for your skin and cells.

• Vitamin C synergy: Brands like Lemon & Co. include vitamin C, which helps your body actually use collagen more effectively and helps with your morning detox.

• Skin support: Research shows consistent collagen intake can improve skin elasticity and hydration over time [1]. Morning ritual with your collagen water makes your intake consistent and more powerful over time.

Think of it as a morning ritual: coffee wakes you up, collagen helps you glow.

Collagen Before or After a Workout for Strength and Recovery

Collagen is a protein rich in amino acids like glycine and proline, which are essential for muscle and joint health. Taking collagen 30–60 minutes before or after a workout may help:

• Support joint comfort and cartilage health [2].

• Contribute to muscle repair and recovery, especially when combined with exercise.

That’s why collagen water can make a great post-workout drink - refreshing, protein-packed, and easy on digestion.

Evening Collagen for Sleep and Wellness

Collagen contains glycine, an amino acid that may help support relaxation and deeper sleep quality [3].

Taking collagen in the evening:

• May help you unwind and prepare for restful sleep.

• Supports overnight repair processes in skin and muscle.

If you’re someone who prefers a calming nighttime ritual, try collagen water instead of wine (your skin will thank you in the morning).

The Real Secret: Consistency Over Timing

While morning, pre-workout, or evening collagen all have perks, the key is making collagen part of your daily routine. Most studies show benefits (like smoother skin, stronger nails, better joint comfort) after 4 - 12 weeks of daily use.

That’s why Lemon & Co. Collagen Elixir is designed to be effortless: single-serve sachets, 5g of marine collagen and vitamin C, organic lemon, monk fruit, no added sugar, and no preservatives. Just tear, pour, and sip - anytime, anywhere.

Key Takeaways

• Morning collagen: Supports skin glow, hydration, and daily energy.

• Pre/post-workout collagen: Supports joints, muscles, and recovery.

• Evening collagen: Glycine may support relaxation and sleep.

• Most important: Take collagen daily and consistently for 4–12 weeks to notice benefits.

Whether you sip it at sunrise, after a workout, or before bed, collagen is your daily partner in glowing skin and strong wellness.

References

• Proksch E, et al. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis.

• Clark KL, et al. (2008). 24-week study on collagen hydrolysate in athletes with activity-related joint pain.

• Yamadera W, et al. (2007). Glycine ingestion improves subjective sleep quality in humans.