If you’re craving a healthy, delicious, and quick meal or side dish, it’s time you master how to cook sweet potatoes in the microwave. This technique is a total game-changer when you're short on time but still want something warm, filling, and packed with nutrients.

Introduction

Sweet potatoes are nature’s candy — naturally sweet, loaded with fiber, and rich in vitamins like A, C, and B6. But the real magic happens when you cook them just right. If you don’t want to wait an hour for the oven, the microwave is your best friend.

Benefits of Cooking Sweet Potatoes in the Microwave

• Speed: No need to wait forever. You can go from raw to ready in under 10 minutes!
  
  

• Convenience: Fewer dishes, less prep, and no oven preheating.
  
  

• Healthier: Microwaving preserves nutrients better than boiling.
  
  

What You’ll Need

• Medium-sized sweet potatoes
  
  

• A fork
  
  

• Microwave-safe plate
  
  

• Damp paper towel (optional)
  
  

• Knife
  
  

Step-by-Step Guide on How to Cook Sweet Potatoes Fast in Microwave

Step 1: Wash the Sweet Potatoes

Rinse thoroughly to remove dirt. Scrub gently with a brush or your hands.

Step 2: Poke Holes for Steam

Use a fork to poke 4-6 holes around the sweet potato. This prevents it from exploding like a hot potato bomb.

Step 3: Microwave Time Settings

Place the sweet potato on a microwave-safe plate. Start microwaving for 5 minutes on high. If it’s still firm, flip it and add 1-2 more minutes.

Step 4: Let it Sit

Let it rest for about 1 minute. The inside continues to steam, making it extra soft.

Step 5: Check for Doneness

Use a knife to slice into the center. If it glides in smoothly, it’s done!

How to Make the Skin Crispy (Bonus Tip)

After microwaving, brush the sweet potato with olive oil and pop it in the oven (or air fryer) for 5-8 minutes. Instant crispy skin!

How to Cook Sweet Potatoes for Different Textures

Fluffy and Soft

Microwave for 6–7 minutes and wrap it in a paper towel to trap steam.

Firm with a Bite

Go for 4–5 minutes with no wrapping. Perfect for cube-style sweet potatoes or savory recipes.

Sweet Potato Microwave Hacks

• Add a pinch of cinnamon or brown sugar after cooking for a dessert-style treat.
  
  

• Slice in half before microwaving to cut cook time in half.
  
  

How to Cook More Than One Sweet Potato at a Time

Place them side by side, not stacked. Increase cook time by 2–3 minutes per extra potato, and rotate halfway.

How to Bake a Sweet Potato in the Microwave vs Traditional Oven

Microwave wins when you're in a hurry. Oven wins for taste and texture.

Can You Boil Sweet Potatoes in the Microwave?

Yes, but not literally in boiling water.
Place diced sweet potatoes in a bowl with 1/4 cup water. Cover and microwave for 6–8 minutes. This “boils” them through steaming.

Nutritional Value of Microwaved Sweet Potatoes

• High in Vitamin A – boosts immunity and eye health
  
  

• Loaded with fiber – supports digestion
  
  

• Low in calories – perfect for weight loss diets
  
  

• Contains potassium and antioxidants
  
  

Recipe Ideas Using Microwaved Sweet Potatoes

• Sweet Potato Mash: Mash with butter, salt, and pepper. Done in 2 mins.
  
  

• Breakfast Bowl: Top with almond butter, banana slices, and chia seeds.
  
  

• Quick Fries: Slice, sprinkle with paprika, microwave for 4 mins, then air-fry.
  
  

Storage and Reheating Tips

Store cooked sweet potatoes in the fridge for up to 4 days.
Reheat in the microwave for 1–2 minutes. Add a splash of water to prevent drying.

Common Mistakes to Avoid When Microwaving Sweet Potatoes

• Skipping the fork pricks = disaster
  
  

• Using foil — microwave and metal don’t mix
  
  

• Not flipping = uneven cooking
  
  

• Microwaving for too long = dried out potato
  
  

Conclusion

Now that you know exactly how to cook sweet potatoes fast in the microwave, there's no excuse not to enjoy this delicious, nutrient-packed veggie more often. Whether you’re in a rush or just craving something cozy, this method is a total win. It’s fast, easy, and full of flavor — perfect for any meal of the day!

Discover more food hacks, cooking tips, and recipes at Foodbeu.

FAQs

1. How long should I microwave a sweet potato?
Generally 5–8 minutes depending on size. Start with 5 and check softness.

2. Is it safe to microwave sweet potatoes?
Yes, just poke holes with a fork to release steam.

3. Do I need to peel the sweet potato before microwaving?
Nope! You can peel it after if you prefer, but the skin is edible and full of fiber.

4. Can I store microwaved sweet potatoes?
Absolutely. Refrigerate in an airtight container for up to 4 days.

5. How can I make sweet potatoes taste better?
Top with butter, herbs, spices, cheese, or even nut butters. Endless flavor combos await!

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