What does watermelon do for the male body?
Watermelon offers several benefits for the male body, primarily due to its rich nutrient profile. It contains citrulline, an amino acid that helps improve blood flow, potentially supporting better cardiovascular health and male performance. The high water content keeps the body hydrated, while vitamins A, C, and lycopene promote skin health and reduce inflammation. Lycopene, a powerful antioxidant, may also lower the risk of prostate issues. Additionally, watermelon aids muscle recovery, making it beneficial for active men.
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