What Counts as Lightly Active Exercise in TDEE and BMR Calculator Recommendations
This blog explores how fitness calculators define “lightly active” in terms of exercise minutes, why it’s important, and how it influences your calorie requirements. Whether your goal is weight management, better fitness, or simply a clearer picture of your daily energy burn, this guide will help you understand the concept and make smarter choices.
#health #healthinsurance #bmrcalculator #tdee #bmr
What Counts as Lightly Active Exercise in TDEE and BMR Calculator Recommendations
This blog explores how fitness calculators define “lightly active” in terms of exercise minutes, why it’s important, and how it influences your calorie requirements. Whether your goal is weight management, better fitness, or simply a clearer picture of your daily energy burn, this guide will help you understand the concept and make smarter choices.
#health #healthinsurance #bmrcalculator #tdee #bmr
