If you told me a month ago that I’d be embarking on a 30-day juicing challenge, I probably would’ve laughed it off. After all, I’ve always been a firm believer in balance when it comes to my diet—fresh whole foods, balanced meals, and the occasional indulgence. But with the buzz surrounding juicing and its supposed health benefits, I figured, “Why not give it a shot?”

So, I committed. I bought the juicer, stocked up on fruits, veggies, and herbs, and dived into 30 days of liquid meals, and let me tell you: it was eye-opening.