Are Protein Supplements Really Necessary for Fitness Goals?

σε πρόσθεσε στο Lifestyle

2025-07-17 09:03:15 -

When it comes to achieving fitness goals—whether it’s building muscle, losing fat, or improving overall health—protein often takes centre stage. As a macronutrient, protein is crucial for muscle repair, recovery, and growth. But with shelves full of powders, bars, and shakes, many people are left wondering: Are protein supplements really necessary to meet fitness goals? The...

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