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Om Shanti Om Yoga @omshantiomyoga adicionou um novo artigo in Education & Learning
2025-07-29 07:24:07 ·
Swastikasana Benefits: A Deep Dive Into This Ancient Meditative Posture
Yoga, an ancient practice rooted in Indian tradition, offers a variety of poses that contribute to overall physical, mental, and spiritual well-being. Among the many asanas (poses) used in meditation and pranayama (breath control), Swastikasana holds a special place. Though it is often overlooked in favor of more complex or dynamic poses, Swastikasana is a powerful seated posture that offers...
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