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Unlocking Your Potential: Understanding Maximum VO₂ and Its Importance for Fitness
When it comes to measuring fitness performance, maximum VO₂—also known as VO₂ Max—is one of the most crucial indicators. Whether you’re a professional athlete, a recreational runner, or simply someone committed to improving health, knowing and improving your maximum VO₂ can significantly boost your endurance, stamina, and overall performance. This metric not only tells you...
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