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Living Well in the Digital Age: How to Balance Mind, Body, and Tech
There’s a moment every morning, right after I open my eyes, when the world is quiet. No notifications, no emails, no endless scroll of news and feeds — just the hum of the ceiling fan and the faint light spilling through the curtains. That’s the moment I decide how my day will begin: in stillness, or in the digital current. For most of us, the current wins. Phones buzz on the...
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