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yoga puppy dog pose
The Yoga Puppy Dog Pose, also known as Uttana Shishosana or Melting Heart Pose, is a deeply restorative posture that combines the calming qualities of Child’s Pose with the lengthening benefits of Downward Facing Dog. Inspired by the natural, playful stretch of a puppy, this asana not only improves flexibility in the upper body but also soothes the mind and nervous system, making it an...
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