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Beginner’s Guide to Strength Training for Older Adults
Starting a new exercise routine later in life may feel intimidating, but it doesn’t have to be. In fact, strength training for older adults is one of the safest, most effective ways to stay active, improve mobility, and protect long-term health. Whether you’re in your 60s, 70s, or beyond, you can build muscle, strengthen bones, and regain confidence with the right approach. At Reed...
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