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What Are Asanas? A Complete Guide to the Art of Yogic Postures
If you're new to yoga or even an experienced practitioner, you may still wonder: what are asanas and why do they hold such a central place in yoga practice? The term "asanas" is often misunderstood as merely a set of physical exercises, but its meaning and significance go far beyond that. In this comprehensive guide, we’ll dive deep into what asanas are, their historical roots, benefits,...
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