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The Complete Guide to Surya Namaskar Poses: Unlocking the Power of the Sun Salutation
Surya Namaskar, also known as the Sun Salutation, is one of the most ancient and widely practiced sequences in yoga. This series of poses not only honors the sun but also offers a holistic workout that energizes the body, calms the mind, and rejuvenates the spirit. If you are looking to deepen your yoga practice or simply boost your overall health, understanding the Surya Namaskar poses is...
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