How OCD Therapy Supports Long-Term Mental Health Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, but effective therapy can lead to lasting improvements. This article explores how evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) help individuals manage symptoms, reduce compulsions, and enhance overall mental well-being. It also discusses the role of ongoing support, lifestyle adjustments, and relapse prevention strategies in maintaining long-term mental health. Article URL - https://picgiraffe.com/how-ocd-therapy-supports-long-term-mental-health/