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Exercise for Seniors – A Complete Beginner’s Guide to Getting Started Safely
Starting an exercise routine later in life can feel overwhelming. Many seniors worry about safety, wonder if it’s too late to start, or simply don’t know where to begin. The truth is, it’s never too late to benefit from movement. With the right approach, exercise for seniors improves strength, energy, balance, and independence at any age—even for complete beginners. At...
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