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Discovering the Power of Prayers Pose in Yoga and Meditation
In the world of yoga and spiritual practices, certain gestures hold timeless meaning. One such gesture is the prayers pose, also known as Anjali Mudra. Simple in form yet profound in effect, this pose involves joining the palms together at the heart. Though it may appear modest, it carries rich symbolism and offers a wide range of physical, emotional, and spiritual benefits. Across...
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