Unlocking the Mystery of Lower Crossed Syndrome: Causes & Cure Do you suffer from persistent lower back pain, tight hips, or core weakness no matter how much you stretch or train? You might be facing Lower Crossed Syndrome (LCS) — a hidden postural imbalance plaguing many. This article dives deep into what causes LCS, the telltale signs to watch out for, and a 4‑phase roadmap to recovery: from muscle release and spinal alignment to activation and long‑term prevention. Discover powerful tools like dry needling, corrective exercise, chiropractic adjustments, and lifestyle tweaks that can restore balance, reduce pain, and bring back better movement. Read more info about this article: https://ihsindy.com/lower-crossed-syndrome/