Do you know how frustrating you feel when you have tried all-yourself aid books, lifestyle changes, meditation, maybe even medicine-but nothing really fixes or really gives lasting relief? When it feels like all avenues you have explored to improve your mental well -being have failed, it is natural to wonder if there is any hope again.Could mental health counseling be the answer when all else fails? Let’s walk through this question together.Understanding Mental Health CounsellingMental health co