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Nency Juliey @nency toegevoegd een audio in Lifestyle
2025-07-15 10:00:18 ·

Fast Weight Loss Without Sacrificing Muscle: 15 Days

In the realm of fitness and health, we hear lots of buzzwords--"detox," "burn fat," "keto," and many more. However, let's look at some distinctive phrases that really matter in your fitness journey and sustainability: balance, sustainability and knowing the body. Let's take a look at what fast weight loss actually signifies, the danger of loss of muscle mass and...

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Mars Wanie @marswanie toegevoegd een audio in Science & Tech
2025-07-04 06:50:18 ·

The Science Behind Fast Metabolism Symptoms and Weight Loss

Have you ever wondered why some people eat a lot and still stay slim? It might be because of a fast metabolism. Your metabolism is how your body turns food into energy. If it works quickly, your body burns more calories—even when you're resting. Some common fast metabolism symptoms include feeling hungry often, having high energy levels, and losing weight easily without trying....

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