Hot and Cold Therapy in Ireland | Quest and Thrive Wellness Retreat Experience the power of contrast therapy with Quest and Thrive Hot and Cold Therapy sessions in beautiful County Kerry. Combining ice baths, cold-water immersion, and heat exposure with expert-guided breathwork, these sessions are designed to boost circulation, reduce inflammation, and enhance mental clarity. Perfect for stress relief, recovery, and overall wellness. https://questandthrive.ie/activities/hot-cold-therapy/ #HotAndColdTherapy #ContrastTherapy #WimHofMethod #ColdWaterTherapy #IceBathRecovery #CountyKerryWellness #WellnessInIreland