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Fit-Q Workout @fitqworkout adicionou um novo artigo in Lifestyle
2025-09-02 06:39:46 ·

Tabata Timer App: Elevating Fitness Through Precision and Simplicity

In the fast-paced world we live in, efficiency is key. This truth extends to fitness, where people want maximum results in minimal time. Enter the Tabata timer app, a revolutionary tool designed to transform short bursts of exercise into powerful, results-driven workouts. Rooted in the Tabata method—20 seconds of high-intensity work followed by 10 seconds of rest, repeated for four...

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