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Health Advisor Club @healthadvisorclub toegevoegd een audio in Lifestyle
2025-08-06 18:22:57 ·

The Science Behind Elderly Fitness Programs for Healthy Aging

Aging is an inevitable part of life, but how we age can be shaped by the choices we make. While genetics play a role in our health, research shows that lifestyle factors—particularly regular physical activity—have a profound influence on how well we age. In recent years, scientists and health experts have placed growing emphasis on elderly fitness programs as one of the most...

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