Your 2025 Guide to Health Insurance in India with Key Answers In today’s fast-moving world, health insurance has become essential as medical costs continue to rise each year. Whether it’s young professionals opting for individual plans or families safeguarding their loved ones with broader coverage, the right policy can truly make a difference. Yet, with countless choices and terms such as BMI, TDEE, maternity benefits, and critical illness protection, selecting the best plan can often seem confusing. This article addresses key questions around individual versus parents’ policies, senior citizen insurance, global health coverage, fraud prevention, and more—guiding you towards smarter decisions for both your health and financial wellbeing. #health #healthinsurance #insurance #healthinsuranceplans #healthinsurancequestions #healthinsuranceinindia #healthinsurancefaqs

What Counts as Lightly Active Exercise in TDEE and BMR Calculator Recommendations This blog explores how fitness calculators define “lightly active” in terms of exercise minutes, why it’s important, and how it influences your calorie requirements. Whether your goal is weight management, better fitness, or simply a clearer picture of your daily energy burn, this guide will help you understand the concept and make smarter choices. #health #healthinsurance #bmrcalculator #tdee #bmr