How the ‘I Love You Keep Going’ Podcast Helps You Break Free from Emotional Distance The good news is that emotional distance isn’t permanent. The ‘I Love You Keep Going’ podcast by George Haas offers guidance for anyone seeking avoidant attachment recovery. It’s more than just a podcast. It’s a space where psychology meets mindfulness, where reflection turns into growth, and where emotional walls begin to soften. Read The Blog: https://www.mettagroup.org/blog/i-love-you-keep-going-podcast-break-free-emotional-distance Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8

How Mindfulness Meditation Supports Long-Term Addiction Recovery Recovery from addiction isn’t just about stopping substance use. It’s about reclaiming your life, managing emotions you didn’t know were so powerful, and finding tools that actually help you stay steady. One tool that’s gaining attention is mindfulness meditation. But you might be wondering, “Can just sitting quietly really help me stay sober?” The answer is yes, when done consistently, mindfulness practices for addiction recovery can transform how you respond to cravings and stress. Read The Blog: https://writeupcafe.com/how-mindfulness-meditation-supports-long-term-addiction-recovery Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8

Adult Attachment Healing If you've struggled in relationships or often feel emotionally unsafe, you're not alone. Mettagroup specializes in adult attachment healing through meditation and guided protocols. Healing doesn't erase your story, it helps you rewrite how it lives inside you. We're here to walk beside you. Visit Our Company Profile: https://www.gofreewheel.com/profile/mettagroup11871/profile Start Here: https://www.mettagroup.org/start-here Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8

Guided Meditation for Morning Morning is a powerful time to anchor your day in calmness. With Mettagroup's 365-days-a-year guided meditations for morning, you build a daily rhythm that nourishes your healing and helps you feel more secure within yourself. Every session welcomes you as you are. We’d love to share the schedule with you. Visit Us: https://www.mettagroup.org/morning-meditation Start Here: https://www.mettagroup.org/start-here Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8

Secure Attachment Exercises Building secure attachment is a daily practice. At Mettagroup, we offer guided secure attachment exercises to help you feel safe in your own skin and in your relationships. These practices slowly rewire how you connect, trust, and respond. Let us help you take the first step. Start Here: https://www.mettagroup.org/start-here Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8 Visit Us: https://www.mettagroup.org/meditation-x-attachment-level-two

Daily Guided Morning Meditation Imagine having a consistent space each day to reset, breathe, and reconnect with your body. Mettagroup offers daily guided morning meditations designed to ease anxiety and cultivate presence. Start with just one morning. The impact may surprise you. Ask us how to get started. Start Here: https://www.mettagroup.org/start-here Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8 Visit Us: https://www.mettagroup.org/morning-meditation

George Haas Meditation George Haas, founder of Mettagroup, combines mindfulness and early attachment theory to guide students through meaningful transformation. George Haas’ meditation method helps you quiet the mind, access deeper truths, and begin real emotional healing. Find out more whenever you’re ready. Start Here: https://www.mettagroup.org/start-here Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8 Visit Us: https://www.mettagroup.org/private-mentorship

Ideal Parent Figure Protocol Rebuilding a secure sense of self starts with imagining a new kind of caregiver. Mettagroup’s Ideal Parent Figure Protocol helps you bring that vision to life and gently reshape your emotional foundation. You're not broken. You're just healing. Let us support your path forward. Visit Us: https://www.mettagroup.org/ipf-facilitators-directory Start Here: https://www.mettagroup.org/start-here Google Map:https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8

Who Should Attend an Advanced Meditation Retreat and Why There comes a time when you’ve read the books, listened to the podcasts, tried the apps, and even sat in silence alone. And still, something inside tells you, you need more. Not just more techniques, but more depth. More understanding. More healing. This is often the moment when people start to consider Advanced Meditation Retreats. Read The Blog: https://www.mettagroup.org/blog/who-should-attend-an-advanced-meditation-retreat-and-why Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8

5 Common Adult Attachment Issues and How Coaching Can Help Our early relationships shape the way we connect with others in adulthood. Sometimes, unresolved experiences from childhood can affect how we relate to partners, friends, or even ourselves. Adult attachment issues often feel invisible but can quietly influence emotions, communication, and the ability to form secure bonds. Understanding these challenges is the first step toward healing, and attachment based coaching for adults can guide this journey with care and support. Read The Blog: https://techywalls.com/5-common-adult-attachment-issues-and-how-coaching-can-help/ Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8

Ideal Parent Protocol The Ideal Parent Protocol at Mettagroup guides you to imagine and internalize the parenting you needed but may not have received. This process can bring surprising warmth and relief, showing you how to reparent your inner child with kindness and wisdom. Contact us to begin your journey. Visit Our Company Profile: https://akwatik.com/mettagroup Start Here: https://www.mettagroup.org/start-here Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8

Licensed Professional Counselors Are you carrying emotional pain that feels too heavy to hold alone? At Mettagroup, our licensed professional counselors provide safe, compassionate guidance through the process of healing early attachment wounds. You don’t have to figure it all out by yourself. We’re here if you have questions. Start Here: https://www.mettagroup.org/start-here Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8 Visit Us: https://www.mettagroup.org/contact