Secure Attachment Exercises Building secure attachment is a daily practice. At Mettagroup, we offer guided secure attachment exercises to help you feel safe in your own skin and in your relationships. These practices slowly rewire how you connect, trust, and respond. Let us help you take the first step. Start Here: https://www.mettagroup.org/start-here Google Map: https://maps.app.goo.gl/jSJjtBc8EdHyYx9V8 Visit Us: https://www.mettagroup.org/meditation-x-attachment-level-two