Pratham Yoga

Pratham Yoga

@prathamyoga7

3 Posts

1 Photos

0 Videos

Lives in Rishikesh

From Osho Shivdham, Shiv Mandir Rd, Baljeet Farm, Khadri Khadakmaf, Rishikesh, Uttrakhand, 249204, India

Female

Recent Updates

Pratham Yoga @prathamyoga7 added blog in Education & Learning
2025-08-29 07:44:05 ·

yoga puppy dog pose

The Yoga Puppy Dog Pose, also known as Uttana Shishosana or Melting Heart Pose, is a deeply restorative posture that combines the calming qualities of Child’s Pose with the lengthening benefits of Downward Facing Dog. Inspired by the natural, playful stretch of a puppy, this asana not only improves flexibility in the upper body but also soothes the mind and nervous system, making it an...

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Pratham Yoga @prathamyoga7 added blog in Lifestyle
2025-06-02 17:37:47 ·

Yoga trainer at home

In today’s fast-paced world, prioritizing physical and mental wellness has become more important than ever. Yet, many people struggle to find the time or motivation to visit a yoga studio regularly. That’s where the convenience of having a yoga trainer at home comes in. Personalized sessions with a certified trainer in the comfort of your own space allow you to bypass travel time,...

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Pratham Yoga @prathamyoga7 updated the profile picture
2025-06-02 17:36:08 ·

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