Pratham Yoga

Pratham Yoga

@prathamyoga7

6 Publicações

1 fotos

0 Vídeos

Mora em Rishikesh

De Osho Shivdham, Shiv Mandir Rd, Baljeet Farm, Khadri Khadakmaf, Rishikesh, Uttrakhand, 249204, India

Female

Atualizações recentes

Pratham Yoga @prathamyoga7 adicionou um novo artigo in Lifestyle
2025-09-11 17:22:07 ·

Discovering the Power of Prayers Pose in Yoga and Meditation

In the world of yoga and spiritual practices, certain gestures hold timeless meaning. One such gesture is the prayers pose, also known as Anjali Mudra. Simple in form yet profound in effect, this pose involves joining the palms together at the heart. Though it may appear modest, it carries rich symbolism and offers a wide range of physical, emotional, and spiritual benefits. Across...

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Pratham Yoga @prathamyoga7 adicionou um novo artigo in Lifestyle
2025-09-03 19:18:20 ·

The Importance of Yoga in Daily Life: A Path to Physical and Mental Well-being

In today’s fast-paced and stress-laden world, maintaining balance—physically, mentally, and emotionally—has become more important than ever. Amidst our busy schedules and growing responsibilities, the ancient practice of yoga offers a sanctuary of calm and a powerful tool for holistic health. The importance of yoga in daily life cannot be overstated. It is not just a form of...

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Pratham Yoga @prathamyoga7 adicionou um novo artigo in Opinion
2025-09-01 17:54:22 ·

The Complete Guide to Surya Namaskar Poses: Unlocking the Power of the Sun Salutation

Surya Namaskar, also known as the Sun Salutation, is one of the most ancient and widely practiced sequences in yoga. This series of poses not only honors the sun but also offers a holistic workout that energizes the body, calms the mind, and rejuvenates the spirit. If you are looking to deepen your yoga practice or simply boost your overall health, understanding the Surya Namaskar poses is...

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Pratham Yoga @prathamyoga7 adicionou um novo artigo in Education & Learning
2025-08-29 07:44:05 ·

yoga puppy dog pose

The Yoga Puppy Dog Pose, also known as Uttana Shishosana or Melting Heart Pose, is a deeply restorative posture that combines the calming qualities of Child’s Pose with the lengthening benefits of Downward Facing Dog. Inspired by the natural, playful stretch of a puppy, this asana not only improves flexibility in the upper body but also soothes the mind and nervous system, making it an...

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Pratham Yoga @prathamyoga7 adicionou um novo artigo in Lifestyle
2025-06-02 17:37:47 ·

Yoga trainer at home

In today’s fast-paced world, prioritizing physical and mental wellness has become more important than ever. Yet, many people struggle to find the time or motivation to visit a yoga studio regularly. That’s where the convenience of having a yoga trainer at home comes in. Personalized sessions with a certified trainer in the comfort of your own space allow you to bypass travel time,...

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Pratham Yoga @prathamyoga7 atualizou a foto do perfil
2025-06-02 17:36:08 ·

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