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Amber Swift @amberswift521 added blog in Education & Learning
2025-06-07 06:01:02 ·

Lower Back Strain: Treatment & Recovery Tips

Understanding Lower Back Strain Lower back strain happens when muscles or tendons in the lower back are stretched or torn. It can occur after lifting something heavy, twisting suddenly, or sitting for too long in one position. This kind of strain causes stiffness and pain that may stop you from doing daily tasks. It is common among adults, especially those with physically demanding jobs or weak...

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